Dry fruits, known as خشک میوہ جات in Urdu, are not only delicious but also packed with essential nutrients. They play a significant role in various cuisines and are integral to many cultural traditions. This guide provides an in-depth look at various dry fruits, their names in Urdu, and their health benefits.
List of Dry Fruits with Urdu Names
Below is a comprehensive table listing various dry fruits along with their names in Urdu:
| English Name | Urdu Name |
|---|---|
| Almond | بادام |
| Walnut | اخروٹ |
| Pistachio | پستہ |
| Cashew Nut | کاجو |
| Date | کھجور |
| Raisin | کشمش |
| Fig | انجیر |
| Apricot | خوبانی |
| Pine Nut | چلغوزہ |
| Peanut | مونگ پھلی |
| Hazelnut | فندق |
| Macadamia Nut | میکادمیا کا اخروٹ |
| Brazil Nut | برازیل کا اخروٹ |
| Chestnut | شاہ بلوط |
| Coconut | ناریل |
| Prune | آلو بخارا |
| Saffron | زعفران |
| Flax Seed | السی کے بیج |
| Sesame Seed | تل |
| Sunflower Seed | سورج مکھی کے بیج |
| Pumpkin Seed | کدو کے بیج |
| Watermelon Seed | تربوز کے بیج |
| Lotus Seed | مکھانے |
| Chia Seed | چیا کے بیج |
| Dried Apple | سوکھی سیب |
| Dried Mango | سوکھی آم |
| Dried Papaya | سوکھی پپیتا |
| Dried Pineapple | سوکھی انناس |
| Dried Strawberry | سوکھی اسٹرابیری |
| Dried Cranberry | سوکھی کرین بیری |
| Dried Blueberry | سوکھی بلو بیری |
| Dried Cherry | سوکھی چیری |
| Dried Mulberry | خشک شہتوت |
| Dried Gooseberry | سوکھا آملہ |
| Dried Pomegranate Seed | اناردانہ |
| Dried Ginger | سوکھی ادرک |
| Dried Turmeric | سوکھی ہلدی |
| Dried Licorice | ملیٹھی |
| Edible Gum | گوند |
Health Benefits of Common Dry Fruits
Almond (بادام)
- Nutritional Value: Rich in vitamin E, magnesium, and fiber.
- Health Benefits: Supports heart health, aids in weight management, and improves skin complexion.
Walnut (اخروٹ)
- Nutritional Value: High in omega-3 fatty acids and antioxidants.
- Health Benefits: Enhances brain function, reduces inflammation, and supports heart health.
Pistachio (پستہ)
- Nutritional Value: Contains protein, fiber, and healthy fats.
- Health Benefits: Aids in weight management, lowers cholesterol levels, and supports eye health.
Cashew Nut (کاجو)
- Nutritional Value: Packed with vitamins E and B6, along with minerals like copper and zinc.
- Health Benefits: Boosts immune system, promotes healthy skin, and supports bone health.
Date (کھجور)
- Nutritional Value: High in natural sugars, fiber, and essential minerals.
- Health Benefits: Provides instant energy, aids digestion, and supports bone health.
Raisin (کشمش)
- Nutritional Value: Rich in iron, potassium, and antioxidants.
- Health Benefits: Improves digestion, boosts iron levels, and supports heart health.
Fig (انجیر)
- Nutritional Value: Contains dietary fiber, calcium, and potassium.
- Health Benefits: Aids in digestion, strengthens bones, and regulates blood pressure.
Apricot (خوبانی)
- Nutritional Value: High in vitamins A and C, and dietary fiber.
- Health Benefits: Improves eye health, boosts immunity, and promotes skin health.
Pine Nut (چلغوزہ)
- Nutritional Value: Contains monounsaturated fats, magnesium, and protein.
- Health Benefits: Supports heart health, aids in weight management, and boosts energy levels.
Peanut (مونگ پھلی)
- Nutritional Value: Rich in protein, healthy fats, and various vitamins and minerals.
- Health Benefits: Supports heart health, aids in weight management, and promotes brain health.
Conclusion
Dry fruits (خشک میوہ جات) are a must-have in every household due to their nutritional value and health benefits. Whether eaten raw, added to dishes, or used in desserts, they enhance both flavor and wellness.